Mental Health

Find information and support for your mental health.

Website
NHS: Mental health
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

Phone
116 123

Website
Samaritans

Email
jo@samaritans.org
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Phone
0300 123 3393

Website
Mind
NHS Talking Therapies Norfolk and Waveney also known as Norfolk and Waveney Wellbeing
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.

Phone
0300 123 1503

Website
www.wellbeingnands.co.uk
The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Phone
01603 617 709

Website
www.norwichcentre.org

Email
info@norwichcentre.org
Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.

Phone
01603 767 062

Website
www.eatingmatters.org.uk 

Email
eatingmatters@norfolkeda.org.uk 
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Phone
08001 381 619

Text
07537 404 719

Website
www.combatstress.org.uk 

Email
helpline@combatstress.org.uk
Free anonymous online chat for young people to discuss their mental health issues.

Website
Kooth
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

Phone
0121 522 7007

Website
Rethink Mental Illness

Email
info@rethink.org
The SOS Bus is a first point of contact for anyone visiting Norwich’s pubs and clubs between 9:30pm to 3:30am, Friday or Saturday nights whose well-being is threatened by illness or injury, emotional distress or other vulnerability.

Phone
07833 505 505

Website
www.voluntarynorfolk.org.uk
Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Phone
01603 219 299

Website
www.norfolklgbtproject.co.uk

Email
info@norfolklgbtproject.co.uk 
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Phone
020 3805 1790 

Website
www.sane.org.uk

Email
info@sane.org.uk
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Phone
0800 585 858

Website
www.thecalmzone.net
Working Well Norfolk is an employment support service for people with a long-term physical or mild-to-moderate mental health condition (such as anxiety, low-mood, or depression).

It can help you on your journey to move into and stay in work. So, whether you want to find a job, or are already employed but struggling in the workplace, or are off long-term sick but wanting to return, our dedicated Employment Specialists are here to support you through one-to-one advice and coaching.

Telephone
01603 561054

Self Referral www.seetecpluss.co.uk/working-well-norfolk-participants-form

Website
www.seetecpluss.co.uk/working-well-norfolk

Email
workingwellnorfolk@seetec.co.uk